Health & Wellbeing
A healthy mind and body are the foundations for a better life.
In this section, you’ll explore the essentials of looking after yourself — from understanding nutrition and sleep science to building strong fitness habits and maintaining good personal hygiene. We’ll also cover mental health hygiene, substance awareness, and the small daily choices that have a big impact on your overall wellbeing.
These courses are designed to give you practical, everyday knowledge that helps you feel stronger, more balanced, and ready to thrive — in school, work, and life.
Understand how food fuels your body and brain in this 1-hour lecture. Through visuals, real-world examples, and a full PDF guide, you’ll learn how to make balanced choices, avoid common nutrition traps, and use diet to improve energy and focus. This course gives you practical tools to build healthy habits for life.
Learn the foundations of good mental health in this 1-hour lecture. With engaging visuals, examples, and quizzes, you’ll discover how to manage stress, improve resilience, and build daily habits that protect your wellbeing. The included PDF guide provides practical strategies to keep your mind healthy.
Sleep is critical for health and success. In this 1-hour lecture, you’ll explore how sleep cycles work, why rest impacts learning and mood, and how to build routines that promote better sleep. With visuals, quizzes, and a PDF guide, you’ll learn simple techniques for better rest and energy.
Discover how to stay fit and healthy in this 1-hour lecture. Through visuals, examples, and interactive quizzes, you’ll learn the essentials of exercise, building a routine, and avoiding injury. The included PDF guide gives you practical steps to create a fitness plan that works for your lifestyle.
This 1-hour lecture explains the effects of alcohol, drugs, and other substances on your health and life. With visuals, examples, and interactive content, you’ll understand risks, consequences, and how to make informed choices. The PDF support guide provides clear strategies for staying safe and responsible.
Personal presentation matters. In this 1-hour lecture, you’ll learn why hygiene, grooming, and self-care are vital for confidence and health. With visuals, examples, and a PDF guide, you’ll gain practical routines to improve wellbeing, build confidence, and make a strong first impression.
Choose your plan
